Raw Honey - A special product
I truly feel that any conversation about honey would not be complete without talking about raw honey. Raw honey, these days, seems to be an ever-growing, popular buzz term – with good reason. Confusion can go along with the use of the term “raw honey”. There is no better time than now to dive head first into explaining what raw honey is and what it is not. Welcome to “Let’s Talk About Honey – Part 3”!
I will lead off with a question – “What is raw honey and why does it get special acclaim? Let me answer the second part of the question first. Raw honey is honey that offers the consumer benefits in the form of naturally occurring proteins, enzymes, amino acids, vitamins and anti-allergens in the form of microscopic pollen grains. Flavonoids and phenolic acids are also present in raw honey. Research continues to point to the health benefits that may result from the consumption of raw honey. Raw honey has not been subjected to high temperature heat processing methods. Raw honey should never be confused with other honey that may be offered by grocery stores or larger honey packing companies. Raw honey undergoes minimal preparation before it is bottled which helps to preserve its naturally occurring components.
Now, let’s talk about what raw honey is. The word raw does relate to how foods are processed. You will find a number of definitions when you look this word up in a dictionary. My focus will be on food and how raw is used in that situation. Quickly, you will find that raw foods are described as not cooked or uncooked. The National Honey Board describes raw honey as “honey as it exists in the beehive or as obtained by extraction, settling or straining without adding heat that would exceed the temperature honey is subjected to while in the hive.” Note that heat and temperature have been emphasized in this description of raw honey. My past references to flash heating or high temperature heating (Let’s Talk About Honey – Part 2) have provided much needed clarity as we now focus on raw honey.
Everyone should now be gaining a better idea of what raw honey is. But, let’s take a moment to better understand what excessive heat and temperatures are in the hive. It really boils down to using some common sense and knowing what is normally expected in a beehive. All honey that is stored in the beehive is exposed to elevated temperatures during warmer seasons of the year. Here are some quick facts.
-The bees maintain the brood nest temperature at about 95 deg F
-Honey supers (boxes) are almost always placed on hives in the uppermost portions of the hive.
-Heat that builds up in the hive naturally rises.
So, during warmer weather, it is easy to see that honey stored in the top portions of the hive will experience some infrequent upward fluctuations in temperature ….. above 95 deg F. In my hives, I have monitored these temperatures and know that this temperature increase does occur. The final key point that I will make continues along this same line of thinking. Honey that is warmed to temperatures slightly above 95 deg F can justifiably be labeled as raw honey. Honey that is heated to extreme high temperatures cannot rightfully qualify as raw honey. High temperature heating destroys the healthful, beneficial components. It remains arguable as to what temperature(s) qualify as "high heat." However, I will again emphasize that temperature fluctuations surpassing 95 deg F do occur in beehives, commonly in the upper levels. I have not seen any references that specifically list what the maximum summer temperature is in the upper boxes of a beehive. I feel that this has been avoided due to the regional temperature differences that occur across the United States. Summer temperatures vary broadly depending on where your beehives are located. There are other variable factors that influence hive temperatures as well. But I will avoid going further on that topic. Ethical beekeepers that market "raw honey" will avoid warming honey to the extreme. With that said, my general point should be clear.
As I wind this post up, I have some closing thoughts and advice. Efforts to convince you (the consumer) that a container of honey is indeed “raw” can involve many things. Sometimes, these efforts are downright crazy! One example that comes to mind involves bottling honey that is partially or fully crystalized, has wax fragments and other foreign matter suspended in it, and may perhaps have bee parts in it also. If you are shaking your head at this point, believe me - I am with you! Contrary to what some people may tell you, raw honey can be a very eye appealing product. Be aware that it is a simple matter to add the word “raw” to a honey label. Unfortunately, it is way too easy for honey processors and vendors to misrepresent and mislead honey consumers. Ultimately, if your goal is to avoid this, buy your raw honey from a proven reputable source or buy it locally from a well-respected beekeeper.
This post has been brought to you by Prairie Ridge Honey Farm – a perfect source for genuine, raw Ohio honey.
Stay tuned for the next post on "Let's Talk About Honey - Part 4!"